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	<title>Hawaiian Canoe Club &#187; Health and Fitness</title>
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	<link>http://www.hawaiiancanoeclub.org</link>
	<description>Hawaiian Canoe Club and Hawaiian Kamalii are cultural programs based out of Kahului Harbor on the island of Maui. Our mission is to perpetuate and preserve the art of Hawaiian canoe paddling through personal growth and character development rooted in traditional Hawaiian cultural values.</description>
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		<item>
		<title>Spring Paddling Season for Keiki</title>
		<link>http://www.hawaiiancanoeclub.org/community/spring-paddling-season-for-keiki</link>
		<comments>http://www.hawaiiancanoeclub.org/community/spring-paddling-season-for-keiki#comments</comments>
		<pubDate>Tue, 18 Jan 2011 19:19:48 +0000</pubDate>
		<dc:creator>kaimana</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Health and Fitness]]></category>

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		<description><![CDATA[Spring Season includes Maui Invitational Keiki Regatta plus races on O&#8217;ahu Practice begins Monday, February 7 Grades 4-8: Monday through Friday, 2:45pm-4:00pm Grades 9-12: Tuesdays &#38; Thursdays, 4:00pm-5:30pm The Spring Paddling Season season is free, but keiki are responsible for airfare to O&#8217;ahu plus entry fees (total cost TBA). HCC partners with MEO Youth Transportation [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Winter Break paddling for keiki</title>
		<link>http://www.hawaiiancanoeclub.org/community/winter-break-paddling-for-keiki</link>
		<comments>http://www.hawaiiancanoeclub.org/community/winter-break-paddling-for-keiki#comments</comments>
		<pubDate>Wed, 15 Dec 2010 01:19:36 +0000</pubDate>
		<dc:creator>kaimana</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Hawaiian Culture]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.hawaiiancanoeclub.org/?p=1538</guid>
		<description><![CDATA[Join Coach Paul Ka&#8217;uhane Lu&#8217;uwai this Winter Break for OC2 paddling at Kahului Harbor. This FREE program for keiki grades 6-8 will be offered from 12pm-3pm on December 20, 21, 23, 27, 28, and 30. Experienced and new keiki are welcomed.  Keiki will paddle, participate in Hawaiian culture activities, and learn Hawaiian oli (chants). SIGN [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Athletic Performance</title>
		<link>http://www.hawaiiancanoeclub.org/fitness/athletic-performance</link>
		<comments>http://www.hawaiiancanoeclub.org/fitness/athletic-performance#comments</comments>
		<pubDate>Sat, 10 Jan 2009 23:32:26 +0000</pubDate>
		<dc:creator>Web Admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.hawaiiancanoeclub.org/?p=485</guid>
		<description><![CDATA[See also: Popular Supplements for Sports &#38; Fitness Reach the peak of athletic performance. Take your game to the next level by learning some fitness essentials. According to research or other evidence, the following self-care steps may be helpful: Eat more carbs Supply the body with efficient energy fuel found in grains, starchy vegetables, fruits, [...]]]></description>
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		<slash:comments>0</slash:comments>
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